#train

“Do the people whisper 'bout you on the train like me? Saying that you shouldn't waste your pretty face like me?” 🎼🎶🎵 (Featuring Chewie’s first Trax train ride and his adorable giant curly ear hanging out of his baby carrier 😂🤩😍) #trax #poodle #poodlelover #train #trains #downtown #makingmywaydowntown #traintracks #snapback #snapbackhats #curly #longears #chewbacca #wookie #friday #headphones #dogsoninstagram #servicedog #babycarrier #servicedoglife #redasthetic #harleyquinn #snuggles #poodlemix #poodlesofficial #dogstagram #lazyboy #snugs #girlsinglasses #dogoftheday


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There is no elevator to success. You have to take the stairs. 🔥↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ • • • • • • • • • • #train#training#trainingday#trainhard#trainspotting#trainer#trains#traininghard#trainning#wod#workout#workoutmotivation#workoutroutine#motivacion#motivation#motivationalquotes#motivational


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Everything is relative. Even parallel train tracks that will never meet, can from the right perspective touch. A lot is said about changing your state of mind but for me the only way to do it is to do something different or differently. That's where my mantra of "what if things could be different?" comes from. I think it's so important to never stop asking this question. What is your personal mantra or life quote? #travel #train #traintracks #travelling #neutraltones #cornwall #kernow #green #muted #mood #mist #fog #foggy #weather #winter #autumn #haze #moody #moodygrams #parallel #discoverunder1k


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Allá va!! Utilizaremos una barra para este ejercicio, sin peso la primera vez, y el reto es conseguir añadir el máximo peso posible, unos 3 kg en cada lado! Movimientos: 1. Coger la barra y subirla hasta la mitad 7 veces, para trabajar los bíceps. 2. Desde la mitad hasta arriba otras 7 veces, para trabajar el tríceps. 3. Por último, haremos el movimiento completo desde abajo hasta arriba otras 7 veces, para trabajarlo todo. Haremos 3 series y 2 veces por semana!! Espero vuestras fotos/vídeos/comentarios!! El lunes vamos a ello!!! Mucho ánimo!!😘😘😘 • • • 💪️ 💪 💪 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #gymfreak #gymtime #gymrat #gymmotivation #train #bodybuildinglifestyle #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded


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#Laotseu #voyages #train #persvérance


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“E” by @jositomtz 📸🖤 gracias es preciosa 🙏🏻 . . Libérate de todo el mal y con las alas del bien volaras....se trata sólo de ti, de nadie más. . . . Feliz viernes unicornios 🦄 y a volar!!!💚💚💚 . #betta #bettattoo #session #sesionfotografica @jositomtz #photography #sessionphotography #train #colors #psicologia #psicologiapositiva #free #art #arte #artista #fotografia #inked #tatuajes #inkedgirls #sunnyday #fly #love #model #angel #emociones #naturephotography #beautiful #naturaleza #nature #spain🇪🇸


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🙌🏼 up for Friday! Keep an eye out for an email from us on Monday... #BestDamnBlackFriday sale coming your way! #BestDamnRace


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We’re so happy to welcome amazing @mdx_fashion FD alumni @teodora.mitrovska 🔙 to MDX, joining the team as our new Graduate Academic Assistant! ➡️➡️ Swipe to see some of the recent collection she showed earlier this month @fashionweekendskopje and some of her graduate collection from 2018 ➡️➡️


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ВЫБОР Хотела выложить второй вариант, так как на мой взгляд там больше глубины. Очень люблю черно-белые фотосессии. Но муж сказал цветная лучше😁 Какая вам больше нравится? . . . . . #осень#чернобелое#путь#пути#выбор#вкус#какая#whichone#choice#train#blackwhite#nocolors#jesien#laska#modelka#ktora#стиль#style#fashion#взгляд#eyes#autumn


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As above, so below. If you want to help your clients with their movement, you need to be able to help them with their emotions too. They came to you on an emotional decision. Unless those emotions are addressed, none of their fitness progress will stick.


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A nossa Sexta-Feira terminou assim ✔⚫⚪ Amanhã é dia de JF Stretching pelas 10h00 no @jardimfuncional.vrsa e JF Power Pilates às 18h00 no Pavilhão dos @bombeirosvrsa 💥 Bom descanso, soldados! 🕺 #jardimfuncionalvrsa  #functionaltraining #hiit #hirt  #algarve #squat  #sun #health #fitness #fit  #fitnessaddict #beach #cardio #gym #train #training #pilates  #runnning #personaltraining #core #healthychoices #active #strong #motivation #instagood #determination #prozis


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Happy 🍟 day friends! . Please enjoy this video of me admiring my gains 🤙🏼 . Tracking your progress through photos/videos can be super beneficial to your fitness journey it lets you see small changes you might not visibly see in the mirror! . #train #gymmotivation #fitlife #legday #strongwomen #liftheavy #physique #lift #fitness #gym #workout #strong #motivation #strength #fitnessmotivation #fitfam #gymlife #muscle #deadlift #training #girlswholift #squats #gains #lifting #squat #lifestyle #healthy #weightlifting #roadtothiccmas #alphalete


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Happy Friday! The weekend is here!! We have plenty of options to fit your needs including walk-in classes, walk-in intensive programs, classes for boys, and private lesson availability! Visit our website to get started! #weekend #gymnastics #tumbling #backhandspring #learn #train #dance #cheer #tumble #bethelct #connecticut #flip #flexibility


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EN57-934rb jako pociąg R 71504 rel. Poznań Główny-Łódź Kaliska jedzie w kierunku stacji Poznań Dębina. #en57 #en57_czujesz_że_jedziesz #train #trains #trainsphoto #trainphoto #trainsphotography #kolej #pociag #pociagi #pocig #pocigi #pkp #regio #przewozyregionalne #polregio #poznan #934 #hobby #passion #photo #photography


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Reposted from @abcnews (@get_regrann) - Video captures the moment the Union Pacific train charges out from a snowy backdrop, creating an amazing "Polar Express" moment. http://abcn.ws/2AMTzXJ #polarexpress #train #snow #weather #winterdwizzle72 - #regrann


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Academy is the home of many great community members who have the same vision of why this Jiu-Jitsu Academy was built: #PromotePositiveChange. Thank you to all of the students and their families for supporting this establishment that was BUILT by the COMMUNITY for the COMMUNITY! #GrantCounty #WA #Education #Family #Health #Fitness #MentalHealth #Confidence #HelpOneAnother #PayItForward #Support #JiuJitsu #Train


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Here is a complete Warm-Up sequence to add to your next Upper Body Workout to get your joints, muscles, and nervous system 🔥 up!!! 1️⃣Soft Tissue Release: Lats/Chest x 30s each (both sides) 2️⃣Upper Body Readiness: Serratus Rock Backs/ T-Spine Rotations x 6each 3️⃣Movement Priming: Eccentric Push-Ups x 5 4️⃣🔤 Reactive Circuit. - MB Overhead to Chest Slam x6 - Ballistic Seal Jacks x6 - Tall Kneeling Gripless Face Pulls x6 X 4 rounds . . Enjoy! . . #tptma #tptacademy #coach #coaching #train #training #fit #fitness #workout #fitnessmotivation #fitspo #fitpro #bodyweightworkout #gpscoaching #personaltrainer #movement #performbetter #fittip #motivation #HIIT #move #tfwmedway #warmup #painfree


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-مفيش حاجة اسمها مش هعرف أو مستحيل ، اللي عايز يوصل لحاجة كده كده مش هيوصلها 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #alexandria #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #sea


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🏋️‍♂️ Barbells & Babes Workout 🏋️‍♂️ . . 5 Rounds 10 Reps Each (Don’t forget your warmup) . . ✅ BB Pendlay Rows ✅ BB Front Squats ✅ BB Overhead Press ✅ BB Hip Thrusts ✅ BB Sumo Deadlift ✅ BB Bench Press ✅ . This workout was a killer! I’m feeling it! Let me know how you liked it. . . I was able to optimize my workout because my recovery has been on point lately. I’m taking MORE rest days and sleeping a TON. Coming back stronger and better than ever. We need R&R - don’t skimp on recovery. . . Now off for a date night 🥩 dinner at Balloons Restaurant with @denkelly10. Gimme all the food!! . . #barbellsandbabes #babes #barbells #barbellworkout #ladieswholift #liftheavy #buildabum #bootyworkout #deadlifts #train #gluteexercise #backworkout #barbellsquats #babesandbarbell #legday #friday #fit


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• Otra realización de Producciones Contrapicado para @eltrendelfindelmundo gracias por confiar en nosotros y en nuestro trabajo. Los videos se presentaron en el Neo Workshop Federal 2019 - Centro de Convenciones de Salta. 🚂💨✨ Nos comparten fotos del momento. ¡Muchas Gracias!🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creamos contenido audiovisual para el mundo. 🌐https://produccionescontrapicado.post.pro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eltrendelfindelmundo #ushuaiafindelmundo #ushuaia #patagonia #argentina #workshop #salta #promocion #train #ferrocarril #visitargentina #visitushuaia #masalladetuimaginacion #elijoushuaia #ushuaialovers #latinoamerica #vacation #filmmaker #promo ⠀⠀⠀⠀⠀⠀⠀⠀


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There are only 7 days left until BLACK FRIDAY! Come into our Bend Reed Market Snap Fitness location on Black Friday and get this Snap-a-rific deal!! This offer ends at 3pm on Black Friday! #SNAPNATION #snap #fitness #snapfitness #goals #health #exercise #gym #fit #workout #motivation #bodybuilding #training #sweat #weights #myzone #results #workout #southernoregon #pnw #community #lifestyle #gymlife #training #fitlife #instafitness #muscle #determination #noexcuses #train #nopainnogain #cardio


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This momma might be tired as hell....but we still killed a shoulder and glute workout😉 Here we are 11 months postpartum and feeling hella fire🥰 Let’s see where the next 11 months takes us shall we @builtbyblum 💁🏼‍♀️


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Vamos a explicar ahora un ejercicio muy popular y efectivo para el trabajo y desarrollo de los cuádriceps. Se trata del movimiento de extensión de piernas. El ejercicio consiste en levantar las piernas y sentir la fuerza de las pesas sobre la parte superior del muslo. Para una correcta ejecución del ejercicio se debe: Ajustar el cuerpo contra el respaldo en todo momento, no permitiendo arqueos de espalda. Apuntar adelante con los dedos de los pies cuando se eleve el peso Evitar extender por completo la tibia en la parte concéntrica del ejercicio para evitar un stress o cizalla en los ligamentos cruzados. #fitnessmodel #exercise #fitness #gym #bodybuilding #training #train #personaltraining


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-20 kg


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Get 20% off all #Blackstone Lab products using my code, “HAFAJITS” at checkout! Hit me up for product recommendations, nutritional coaching, and fitness programs. I customize each to your needs, and experience. DM me with any questions. #Train #Fitness #Bodybuilding #Exercise #Supplements #Science #Nutrition #Results #Gains


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Erinnerung an einen nass kalten November Tag. 232 703 + 232 589 mit einem KLV Zug auf den Weg nach Tschechien. 2016 gab es Elbtal-Umleiter durchs Vogtland, hier zu sehen bei Rebersreuth. #eisenbahn #eisenbahnbilder #br232 #db #dbcargo #güterzug #klv #ludmilla #großdiesel #diesellok #canon #herbst #vogtland #sachsen #elbtalumleiter #trainspotter_pro_lgbt #trainspotterausleidenschaft #trainspotter_gegen_mobbing #trainstagram #trainspotter #trainspotting #train #ostlok #dr #drlok #deutschereichsbahn #rail #railstagram #doppeltraktion


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Here is our member of the week who’s been loyal since we opened, Deanna and our instructor Dawn! Enjoy a shake on us, Deanna!...Be sure to try Dawn’s HIIT class on Tuesday’s at 9:30am and her body combat class on Wednesday’s at 6:30pm💪 #body#combat#hiit#class#instructor#member#gym#fit#fitness#work#workout#golds#goals#motivation#train#trainer


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There are only 7 days left until BLACK FRIDAY! Come into any Jackson County Snap Fitness location on Black Friday and get this Snap-a-rific deal!! This offer ends at 3pm on Black Friday! #SNAPNATION #snap #fitness #snapfitness #goals #health #exercise #gym #fit #workout #motivation #bodybuilding #training #sweat #weights #myzone #results #workout #southernoregon #pnw #community #lifestyle #gymlife #training #fitlife #instafitness #muscle #determination #noexcuses #train #nopainnogain #cardio


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. ————————————————— . . . . . . . . . . . . . . . . . . . . . . . #flip #flips #acrobatics #acrobat #gymnastics #cheerleading #sesh #train #training #night #skyline #cityscape #boston #massachusetts


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Today’s inspiration 🙌⁣ -⁣ What’s your excuse?⁣ -⁣ (@woody_belfort


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There are only 7 days left until BLACK FRIDAY! Come into any Jackson County Snap Fitness location on Black Friday and get this Snap-a-rific deal!! This offer ends at 3pm on Black Friday! #SNAPNATION #snap #fitness #snapfitness #goals #health #exercise #gym #fit #workout #motivation #bodybuilding #training #sweat #weights #myzone #results #workout #southernoregon #pnw #community #lifestyle #gymlife #training #fitlife #instafitness #muscle #determination #noexcuses #train #nopainnogain #cardio


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Перон вокзала Барановичи-Полеские на закате. Люблю железные дороги и поезда. А когда еще и закат красивый, то удовольствие получаешь вдвойне! 😍 Кстати, самый надежный транспорт - всегда без аварий и всегда пунктуален! А также есть повод лишний раз полюбоваться прекрасными пейзажами и есть время подумать обо всем! Одни плюсы в общем! 🙂 #sunset #peron #railway #train #trip #sky #lovelysky #beauty #закат #перон #urbanbeauty #железнаядорога #поезд #небо #красота #citylandscape #baranovichi #intex_press #городскойпейзаж #барановичи #tutbylive #belarusofficial #mycity #kalilaska #belarusgood #belarusofficial #tutbylive #belarusonelove #travel #traveling #amazingsky #bestvscobelarus


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Opener for squats 705lbs, and last max deadlift til December 14th, 525lbs + 100lbs of band tension


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A shout out to @angelica_dr for the hair care today. Always love coming to see you and kicking your butt in the gym. 😁😁😂. This girl is the best. If you need some hair love go see Angelica @__mirror__mirror 💕 #mirrormirror #haircare #selfcare #nowbacktowork Connieleefitness.com #train #trainer #personaltrainer #work #inspire #riseandgrind #fitchick #gym #gymmotivation #mvpfitnesscourtambassador #mvpfitcourt #imthatmom #mvpfitnessambassador #practiceyourcraft #beyourbestself #roc #onehourwithme #connieleefitness #riseandshine☀️ #areyouready #riseup #letsgoooo


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Successful back and shoulders workout! Weird using an up-to-date gym. . . . #backworkout #back #backday #strengthtraining #strength #lats #shoulders #shoulderworkout #shoulders #workout #train #training #trainingday #motivation #tan


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Today was a #special 🌟 day which I won't ever forget in my life. It started off pretty bad. I woke up with a heavy nightmare & flashbacks 😱 of sexual #abuse which felt so real and I woke up crying 😭. I had to drive a long time with the #train & I cried the whole train 🚞 journey. Then I had to ride 45 minutes on my #bike 🚴🏼‍♀️and I calmed down & what happened then was the most magical 🧝‍♂️day ever. I'm so #grateful to have been able to experience this with all the participants and with our mentors Oliver & Benjamin from #IForHorse & #yourcoach & all the horses 🐴 who did some huge #transformation for not only myself, but the one for myself was incredibly deep 🎢 and I am still lost 🤷🏼‍♀️ of what happened but in a good way. I'm very lost and it was so unexpected. I #smile from one ear to the other 🥰 even though I feel also a little bit like crying still. It was very tiring, very emotional & #transformative. ⚡️ This is something I can only #recommend you to participate in. It was amazing & I will share the links to where you can find the training program I participated in today. It was truly #magical. 💫 Thank you everybody for changing my day in such a nice way today. #Thanks a lot. 🙏🏻 #coaching #healing #systemisch #learning #onceinalifetime


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Ojalá vivas todos los días de tu vida! - Como yo los vivo, viviendo Mí propia Vida.


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